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與伴侶建立健康界線:愛不是無限退讓,而是互相尊重
在親密關係中,我們常以為「愛一個人就要什麼都包容」,但事實上,真正成熟的愛,是彼此都能被尊重、被看見。健康的界線不會讓愛變少,而是讓兩個人都能自由呼吸,關係才不會因壓抑、委屈與誤解而變質。 🧩 為什麼情侶之間容易界線模糊? • 怕對方不開心 →...

Margaret Aghaeepour, PsyD
3 days ago2 min read


手把手教您如何與主管建立健康界線的實用溝通範本:幫助你用尊重、專業又不失立場的方式表達自己
手把手教您如何與主管建立健康界線的實用溝通範本 🎯 情境一:主管在下班後傳訊息要求處理工作 🌱 溝通範本(若不急,可等隔天回覆): 「主管您好,我有看到您的訊息。為了確保處理品質,我會明天上班後立即處理這項工作,謝謝您的理解!」 🧭 補充建議: •...

Margaret Aghaeepour, PsyD
3 days ago2 min read


主管可能在PUA您?建立健康界線:職場中守護自我的智慧
在職場中,我們常被教導要「配合」、「負責」、「加班是表現忠誠」;然而,若一味順從、不敢拒絕,就可能陷入過度工作、心理耗竭甚至失去自我界線的危機。事實上,與主管建立健康界線,並不代表對抗或不尊重,而是建立一種長期有效、雙方都能成長的合作關係。 為什麼對主管特別難設界線?...

Margaret Aghaeepour, PsyD
3 days ago2 min read


您的父母是否管得太多?如何與親人建立愛與尊重的健康界線
在華人文化中,家庭被視為生命中最核心的部分。孝順、體貼與親情連結是我們從小被教育的重要價值。然而,當家庭的愛變成壓力,甚至侵犯到個人的情緒與選擇時,我們也需要學會劃下健康的界線。這不代表不孝或不愛,而是為了建立更成熟與互相尊重的親子關係。 為什麼對親人特別難設界線?...

Margaret Aghaeepour, PsyD
3 days ago2 min read


Transforming Mental Health and Healing: Embracing Rethinking with "Think Again"
Introduction: In our fast-paced and ever-evolving world, the challenges of maintaining good mental health and finding healing can often...

Margaret Aghaeepour, PsyD
Jun 22, 20232 min read


Strengthening Bonds: How "Creative Confidence" Nurtures Relationships
Introduction: Relationships are a beautiful journey of love, growth, and shared experiences. However, they also require continuous...

Margaret Aghaeepour, PsyD
Jun 12, 20232 min read


Unleashing Personal Healing Through "Creative Confidence"
Introduction: In times of hardship, personal healing is a vital process that helps us overcome challenges, build resilience, and find our...

Margaret Aghaeepour, PsyD
Jun 12, 20233 min read


Chasing the American Dream: Unique Challenges Immigrants Face and How They Impact Our Mental Health
Immigrants often face unique challenges and stressors that can impact their mental health. The experience of moving to a new country,...

Margaret Aghaeepour, PsyD
May 4, 20232 min read


Difficulty Keeping it Hard? Here's How Sex Therapy Can Help with Erectile Dysfunction
Difficulty maintaining an erection, also known as erectile dysfunction, is a common sexual difficulty that affects many men. It can cause...

Margaret Aghaeepour, PsyD
May 2, 20232 min read


Cum too soon? Here's How Sex Therapy Can Help with Premature Ejaculation
Early ejaculation, also known as premature ejaculation, is a common sexual difficulty that affects many men. It can cause significant...

Margaret Aghaeepour, PsyD
May 2, 20232 min read


Sex is Painful for You? Here's How Sex Therapy Can Help with Vaginismus-Vagina Owner Version
Most of my vagina owner clients struggle with physical pain during sexual intercourse, mostly due to vaginismus. Vaginismus is a...

Margaret Aghaeepour, PsyD
May 2, 20232 min read


What to Expect in Sex Therapy
Sex therapy is a specialized form of therapy that can help individuals and couples address sexual difficulties and improve their overall...

Margaret Aghaeepour, PsyD
May 1, 20232 min read


Who Goes to Sex Therapy? Can I Benefit from It?
Sex therapy is a form of therapy that can benefit a wide range of individuals and couples who are experiencing sexual difficulties or...

Margaret Aghaeepour, PsyD
May 1, 20232 min read


Is Sex Therapy Worth It? Here's How You Can Benefit from Sex Therapy
Sex therapy is a specialized form of therapy that can help individuals and couples overcome sexual difficulties and improve their overall...

Margaret Aghaeepour, PsyD
May 1, 20232 min read


What is Sex Therapy?
Sex therapy is a type of counseling that helps individuals and couples improve their sexual relationships and address any issues or...

Margaret Aghaeepour, PsyD
May 1, 20232 min read


You or Your Partner No Longer Like Sex? Here’re Some Top Reasons Why
Did you use to have great sex with your partner, and now it just becomes a chore? Did you two use to be crazy about each other, but now...

Margaret Aghaeepour, PsyD
Feb 22, 20224 min read


Looks, Sex, or Money? What Singles in America Wants NOW for Dating?
What are you looking for in a date during the pandemic? Let's find out what the most updated research on dating says about finding love.

Margaret Aghaeepour, PsyD
Feb 14, 20222 min read


Supporting Your Children During COVID-19 Pandemic
The outbreak of coronavirus disease 2019 (COVID-19) can be stressful for many of us, especially children and teens. Children react, in...

Margaret Aghaeepour, PsyD
Apr 14, 20203 min read


Coping with Stress and Anxiety During COVID19 Pandemic
The outbreak of coronavirus disease 2019 (COVID-19) can be stressful for many of us. Fear and anxiety about a disease can be overwhelming...

Margaret Aghaeepour, PsyD
Apr 13, 20202 min read


Online Dating 101 During the COVID-19 Pandemic
5 Quick Steps on Finding Love During the Coronavirus Pandemic

Margaret Aghaeepour, PsyD
Mar 30, 20204 min read
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