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  • Writer's pictureMargaret Aghaeepour, PsyD

Cum too soon? Here's How Sex Therapy Can Help with Premature Ejaculation

Updated: Jun 12, 2023


Early ejaculation, also known as premature ejaculation, is a common sexual difficulty that affects many men. It can cause significant distress, anxiety, and relationship problems. Fortunately, sex therapy can be an effective treatment option for early ejaculation. In this blog, we'll explore what early ejaculation is, its causes, and how sex therapy can help. What is Early Ejaculation? Early ejaculation is a condition in which a man ejaculates sooner than he or his partner would like during sexual activity. It can occur before penetration or shortly after, making it difficult to engage in satisfying sexual intercourse. What Causes Early Ejaculation? The causes of early ejaculation can vary, but it's often due to psychological factors such as anxiety, stress, or relationship issues. Physical factors such as hormonal imbalances, inflammation or infection of the prostate, or certain medications can also contribute to early ejaculation. How Can Sex Therapy Help with Early Ejaculation? Sex therapy is a specialized form of therapy that can help individuals and couples overcome sexual difficulties and improve their overall sexual health and well-being. Here's how sex therapy can help with early ejaculation:

  1. Understanding the condition: A licensed sex therapist can help individuals with early ejaculation better understand the condition and its causes. This can help individuals overcome feelings of shame or embarrassment and gain control over their symptoms.

  2. Addressing underlying psychological factors: Sex therapy can help individuals identify and address any underlying psychological factors that may be contributing to early ejaculation, such as anxiety or stress.

  3. Practical exercises and techniques: Sex therapy can provide practical exercises and techniques to help individuals overcome the physical symptoms of early ejaculation. These may include pelvic floor exercises, relaxation techniques, and the squeeze technique, which involves squeezing the base of the penis to delay ejaculation.

  4. Education: Sex therapy can educate individuals and couples about sexual anatomy, arousal, and response, which can help them better understand their bodies and improve sexual functioning.

  5. Partner involvement: Sex therapy can involve the partner of an individual with early ejaculation, helping them understand the condition and providing support and guidance on how to help their partner overcome the condition.

  6. Building intimacy: Sex therapy can help individuals and couples build intimacy, which can help improve overall sexual satisfaction and strengthen the relationship.

In conclusion, early ejaculation is a common condition that can cause significant distress, but sex therapy can provide an effective treatment option. By understanding the condition, addressing underlying psychological factors, providing practical exercises and techniques, educating individuals and couples, involving partners, and building intimacy, sex therapy can help individuals with early ejaculation overcome their symptoms and improve their overall sexual health and well-being. If you are experiencing symptoms of early ejaculation, don't hesitate to reach out to a licensed sex therapist to learn more about how they can help you. Interested in learning more about sex therapy in Menlo Park, California? Book your complimentary consultation today to learn how sex therapy can help you reach your goals.




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