Stress & Burnout

Are you feeling overwhelmed at work or at school? Having difficulty managing work-life balance? Are you struggling with peer pressure or imposter syndrome? When stress persists, it can take a toll on your health and well-being. Over the past few years, we have worked with employees and executives from Apple, Google, Facebook, and more, as well as with many local college and high school students with the following concerns: 

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  • Perfectionism

  • Competing demands and heavy workload

  • Motivation

  • Interpersonal Conflicts

  • Mood swings, anger, or depression

  • Work-life Balance 

  • Imposter Syndrome

  • Job Dissatisfaction

Image by Glenn Carstens-Peters