Stress & Burnout

Are you feeling overwhelmed at work or at school? Having difficulty managing work-life balance? Are you struggling with peer pressure or imposter syndrome? When stress persists, it can take a toll on your health and well-being. Over the past few years, I have worked with employees and executives from Apple, Google, Facebook, and more, as well as with many local college and high school students with the following concerns: 

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  • Perfectionism

  • Competing demands and heavy workload

  • Motivation

  • Interpersonal Conflicts

  • Mood swings, anger, or depression

  • Work-life Balance 

  • Imposter Syndrome

  • Job Dissatisfaction

Image by Glenn Carstens-Peters