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  • Writer's pictureMargaret Aghaeepour, PsyD

Sex is Painful for You? Here's How Sex Therapy Can Help with Vaginismus-Vagina Owner Version

Updated: Jun 12, 2023


Most of my vagina owner clients struggle with physical pain during sexual intercourse, mostly due to vaginismus. Vaginismus is a condition that affects a significant number of women, making sexual intercourse or other forms of vaginal penetration painful or impossible. Vaginismus can have a significant impact on a person's quality of life and can lead to emotional distress, anxiety, and relationship issues. Sex therapy is an effective treatment option for vaginismus, and in this blog, we'll explore how sex therapy can be helpful for individuals with this condition.


What is Vaginismus? Vaginismus is a condition in which the muscles surrounding the vagina involuntarily contract, making sexual penetration painful or impossible. It can be caused by physical factors such as infection, surgery, or trauma, or psychological factors such as anxiety or a history of sexual abuse.


How can sex therapy help with vaginismus? Sex therapy is a specialized form of therapy that can help individuals and couples overcome sexual difficulties and improve their overall sexual health and well-being. Sex therapy can be particularly helpful for individuals with vaginismus. Here's how:

  1. Understanding the condition: A licensed sex therapist can help individuals with vaginismus better understand the condition and its causes. This can help individuals overcome feelings of shame or embarrassment and gain control over their symptoms.

  2. Addressing underlying psychological factors: Sex therapy can help individuals identify and address any underlying psychological factors that may be contributing to vaginismus, such as anxiety or a history of sexual trauma.

  3. Practical exercises and techniques: Sex therapy can provide practical exercises and techniques to help individuals overcome the physical symptoms of vaginismus. These may include pelvic floor exercises, relaxation techniques, and gradual desensitization to vaginal penetration.

  4. Partner involvement: Sex therapy can involve the partner of an individual with vaginismus, helping them understand the condition and providing support and guidance on how to help their partner overcome the condition.

  5. Building intimacy: Sex therapy can help individuals with vaginismus build intimacy with their partner, even if they are unable to engage in vaginal penetration. This can help improve overall sexual satisfaction and strengthen the relationship.

In conclusion, vaginismus can be a challenging condition that affects many women, but sex therapy can provide an effective treatment option. By understanding the condition, addressing underlying psychological factors, providing practical exercises and techniques, involving partners, and building intimacy, sex therapy can help individuals with vaginismus overcome their symptoms and improve their overall sexual health and well-being. If you are experiencing symptoms of vaginismus, don't hesitate to reach out to a licensed sex therapist to learn more about how they can help you.


Interested in learning more about sex therapy in Menlo Park, California? Book your complimentary consultation today to learn how sex therapy can help you reach your goals.

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