What is Sex Therapy?
Updated: Jun 12
Sex therapy is a type of counseling that helps individuals and couples improve their sexual relationships and address any issues or concerns they may have. It's a specialized form of therapy that focuses on sexual health and well-being, and can be helpful for people experiencing a range of sexual difficulties or concerns.
Sex therapy can be conducted by licensed therapists or counselors who have specialized training in sexual health and well-being. It typically involves a combination of talk therapy and practical exercises or homework, aimed at helping individuals and couples overcome any sexual difficulties they may be experiencing.
Some of the common issues that sex therapy can help with include:
Erectile dysfunction or difficulty achieving or maintaining an erection
Premature ejaculation or difficulty delaying ejaculation
Low libido or desire discrepancy between partners
Painful intercourse or difficulty with penetration
Difficulty achieving orgasm
Sexual trauma or abuse
Sexual identity or orientation concerns
During sex therapy sessions, the therapist will work with the individual or couple to identify any underlying issues that may be contributing to their sexual difficulties. They will also help them develop skills and techniques to improve their sexual functioning and communication.
Sex therapy sessions are typically conducted in a private and confidential setting, and therapists are trained to be non-judgmental and supportive of their clients' needs and concerns. They will work with their clients to set goals and establish a treatment plan that is tailored to their individual needs and concerns.
It's important to note that sex therapy is not just for couples. Individuals who are experiencing sexual difficulties or concerns can also benefit from sex therapy. In fact, many individuals seek out sex therapy on their own, without their partner, to address issues such as low libido, difficulty achieving orgasm, or sexual trauma.
Overall, sex therapy can be an effective treatment for a range of sexual difficulties and concerns. It provides individuals and couples with a safe and supportive space to address their sexual health and well-being, and can help improve their overall quality of life. If you are experiencing sexual difficulties or concerns, consider reaching out to a licensed sex therapist to learn more about how sex therapy can help.
Interested in learning more about sex therapy in Menlo Park, California? Book your complimentary consultation today to learn how sex therapy can help you reach your goals.