Anxiety

Are you feeling overwhelmed, stressed or anxious? Is your mind constantly occupied by worries and concerns that you cannot seem to control? Whether your anxiety is situational, temporary or persistent, it often compromises your life quality one way or another. You may find yourself having difficulty sleeping, concentrating on tasks, questioning your decisions, or avoiding uncertainties in life. Fortunately, anxiety is highly treatable with evidence-based treatments. With extensive training and experience with Cognitive Behavioral Therapy (CBT) and Mindfulness-based interventions, I collaborate with my clients in tackling various anxiety-related challenges including:


  • Generalized Anxiety

  • Social Anxiety

  • Panic attacks

  • Obsessive and Compulsive Disorder (OCD)

Image by Faye Cornish
 

We Are Here to Help

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  • Specializes in adult anxiety management, LGBTQIA++ community, Bipolar affective disorder

  • Hindi, Urdu, Punjabi, English

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  • Specializes in child and young adult anxiety, depression, ADHD and autism

  • Child Therapy, Family Therapy

  • English, Hindi