ADHD

If you or your child is struggling with ADHD, you may often find yourself or your child struggling with the following behaviors: 


  • Procrastination

  • Poor time management

  • Misplace or have difficulty finding things at home or at work.

  • Make careless mistakes when the task is boring

  • Trouble finishing the final details of a project once the challenging parts have been done.

  • Difficulty with organization

  • Difficulty remembering appointments or obligations.

  • Difficulty finishing reading this page because it's all facts and boring

With a CBT approach, we work closely with our clients in goal setting, prioritization, motivation, organizational skills, planning and scheduling, problem solving, stress management, impulse control, confidence and self-esteem building, relationships and communication skills, and memory improvement. 

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We Are Here to Help

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  • Specializes in adult ADHD management, LGBTQIA++ community, Bipolar affective disorder

  • Hindi, Urdu, Punjabi, English

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  • Specializes in child and young adult ADHD, anxiety, and autism

  • Child Therapy, Family Therapy

  • English, Hindi